Nutrition for Eye Health and Sight

Nutrition has a great role on eye health, protects eyes from harmful light, and reduces the development of age-related degenerative diseases. They help to prevent cataracts, macular degeneration, and glaucoma. Research proposes that antioxidants in food may reduce the risk of cataracts and macular degeneration. Specific antioxidants are used for specific conditions like vitamin A for blindness, vitamin C for glaucoma, Omega-3 essential fatty acids protects from alleviating symptoms of dry eye syndrome and guarding against macular damage.  The Recommended Dietary Allowance (RDA) is the normal daily dietary intake level of a nutrient satisfactory to meet the requirements of body.

  • Beta–carotene
  • Bioflavonoids (Flavonoids)
  • Lutein and Zeaxanthin
  • Omega-3 fatty acids
  • Selenium
  • Vitamin A, C, D, E
  • Zinc

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