Nutrition for Eye Health and Sight


Diet plays an important role in eye health, protecting eyes from harmful light, and preventing age-related degenerative diseases. As a result, cataracts, macular degeneration, and glaucoma can be prevented. According to research, antioxidants in foods may reduce the risk of cataracts and macular degeneration. Various antioxidants are used to treat different conditions, like vitamin A for blindness, vitamin C for glaucoma, omega-3 essential fatty acids for alleviating symptoms of dry eye syndrome and protecting against macular degeneration.  A Recommended Dietary Allowance (RDA) is the normal level of daily intake of a nutrient sufficient to meet the needs of the body.


  • Beta–carotene
  • Bioflavonoids (Flavonoids)
  • Lutein and Zeaxanthin

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